Benefits of Swimming 

If you ever thought, swimming has benefits to only limited age groups, then you are mistaken. Swimming has a lot to offer to individuals of different age groups- children, adults and seniors.

Benefits for Children 

Besides being a splashing water sport, swimming can be the first step to a healthy fitness routine to the kids. Both as a survival and a rescue skill, swimming from the young age enables the kids to master the strokes as they grow up. In addition to this, confidence, motivation and the ability to face hurdles are the added advantages that swimming offers to kids.

Benefits for Adults

Be it housewives or working professionals with or without a healthy lifestyle routine, swimming can be an ideal choice to be preferred. The low impact of swimming can be of great help in making it less strenuous on the muscles and joints of the body. Swimming is a cardiovascular workout that helps individuals to maintain their blood pressure levels.

Benefits for seniors

Swimming being a low impact exercise is more advantageous to the seniors. Although the benefits to seniors is the same as the adults, the less strenuous movements make it easier for the seniors to make this a part of their exercise regime. This, in turn decreases the risk of injury to the bones, which grow weak with the age.

The buoyancy of water help adults and seniors with any previous injuries in the past or disabilities to make it a part of their fitness regime. Swimming can also be and effective option for improvement of lung functioning and breathing techniques for adults with asthma complaints.

Above all, nothing can replace swimming as the ideal option for fitness, recreation, stress buster and fun, all at the same time.

 Find out more on our Swimming lessons  for Kids and Adults now. The Coaching fee start from $70 per month only. Enjoy your lessons at Woodlands Swimming Complex or our other SWimming Complexes in Singapore,