Benefits of Swimming 

Benefits of swimming

If you ever thought, swimming has benefits to only limited age groups, then you are mistaken. Swimming has a lot to offer to individuals of different age groups- children, adults and seniors.

Benefits for Children 

Besides being a splashing water sport, swimming can be the first step to a healthy fitness routine to the kids. Both as a survival and a rescue skill, swimming from the young age enables the kids to master the strokes as they grow up. In addition to this, confidence, motivation and the ability to face hurdles are the added advantages that swimming offers to kids.

Benefits for Adults

Be it housewives or working professionals with or without a healthy lifestyle routine, swimming can be an ideal choice to be preferred. The low impact of swimming can be of great help in making it less strenuous on the muscles and joints of the body. Swimming is a cardiovascular workout that helps individuals to maintain their blood pressure levels.

Benefits for seniors

Swimming being a low impact exercise is more advantageous to the seniors. Although the benefits to seniors is the same as the adults, the less strenuous movements make it easier for the seniors to make this a part of their exercise regime. This, in turn decreases the risk of injury to the bones, which grow weak with the age.

The buoyancy of water help adults and seniors with any previous injuries in the past or disabilities to make it a part of their fitness regime. Swimming can also be and effective option for improvement of lung functioning and breathing techniques for adults with asthma complaints.

Above all, nothing can replace swimming as the ideal option for fitness, recreation, stress buster and fun, all at the same time.

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Testimonial

" I've enrolled swimming lessons at Woodlands Swimming Complex on Jan 2016 under Singapore Swim School. Coach Caterine is very patience with my children who have no water confidence. As I travel alot to Malaysia, they allow us to do makeup on other days which I think is a very good services. Well done."

- Woodlands, Angie Tan

" My son, Johny Lim aged 6 was scared of water, but now he can swim after 6 months with Coach Richmond Tan"

- Woodlands, Mrs Lim

 

"Eldon aged 5 love to learn swimming with Richmond Tan. His lesson is always full of fun and games too." 

- Marsiling, Jason

 

"Christy was only 6 years old when she started learning swimming with Richmond. She just pass her SwimSafer Gold test this month. She is 8 years old now. Thank you"

- Sembawang, Sophia Teo

 

"My daughter, Sukie aged 7 was very weak and always fall sick when she was young. After learn swimming for 2 years, she is fitter and haven't visit the doctor for many months. Thankyou Coach Tan".

- Woodlands, Keira

 

"Coach Richmond is very patience with the children, my children love to attend his swimming lesson"

- Bukit Panjang, Mrs See 

 

"I were very scare of swimming as I had a bad experience was i were a kid. However, after I took up swimming lessons with Coach Sally from Sengkand Swimming Complex, I have learned how to swim within 10 lessons. I also have learned how to thread-water and some personal survival skills. I planning for a snokering trip at Malaysia next month."

- Sengkang, Sharmin